Get more from your basil
BASIL Basil has many uses that we may not know.. I uncovered some as I was exploring the benefits of essential oils. Essential oils can be so complimentary to our yoga practice. Having said that they...
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Safety In Yoga for Trauma Survivors
Completing The Incomplete With Trauma Sensitive Yoga The space is a fundamental component of a Trauma Sensitive Yoga class. I’m Jen Stuart and, on this occasion, we will define together what are the...
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